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Cartoon captures cycle requiring adaptive skill…
MikeW:Thought this was great. This simple cartoon expresses a very real cycle everyone can embrace in living their physical conditioning, sport, work, and or art. We all need both, and learning to know...
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List the Factors
1. Make a list of the factors that interrupt your physical training life, your positive mental attitude, and your breathing, i.e. what makes you hold your breath? 2. Make a list of adaptive responses...
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Listen…Link to Cast Light blog
Listen.Filed under: Cast Light Tagged: essentials, living purpose, purpose, training purpose
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Color Hike in the Mountain Dimension
Filed under: Energy, Exercise, Farm Your Training Day, fun, Mileage, Mountain, outdoor training, peace, seasonal door Tagged: breaking out, color, family fitness, hike, inclines, Mountain
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Marshall Your Financial Forces Against Ebola Virus and Crowdfund It Faster...
Medical authorities now talk about Ebola virus epidemic in Africa as a fast mutating executioner gaining apocalyptic momentum the longer the collective world response remains insufficient. Donate and...
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Sustainable Fitness Must Be Sowed, Worked, Nourished, and Harvested Season to...
credit: NBCnews.com The question is not whether any one of us is fat or thin. The question is what are you doing? What am I doing? Truth shines bright and hurts our eyes at first. As we warm to the...
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Lightening
One, two, three, four…steps, reps, seconds, heartbeats, minutes, quarter hours, half hours, hours, quarter days, half days, days, weeks, months is all a continuum no matter what we are doing. In three...
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Indian Summer Country Run
On a new country running route I took today, I asked the brown horse, and the pale one too, a question. “If the tables were turned, and horses raced men and bet on them, what race name would you two...
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Return to Blogging with Biweekly Estimate
Good to be back! Wishing all well. The training never stopped, just the blogging. Back on now, with new businesses underway, and G2G Fit LLC’s evolution also underway. Where are we going? Stay tuned...
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Run, Hike, Walk, Behold: Mix It Up
As it happens, when I wrote my last post with the plan of writing biweekly, business endeavors long in the making — no kidding, there were others primary to this book — kicked into higher gear. And I...
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